• Sekio Ingeniería del Café

SEKIO TIPS EN

Riboflavin (vitamin B2): It is important for the development and growth of cells and helps to convert the food we eat into energy.


Pantothenic acid (vitamin B5): It helps to combat fatigue and stress, also reduces the negative effects of some medications.


Potassium: It helps the communication between nerves and muscles, is beneficial, and essential for people who practice a sport. In the cell, it allows nutrients to flow and waste to be expelled.


Magnesium: It helps to reduce fatigue, muscle weakness, and cramps. Like potassium, it is beneficial and essential for people who practice a sport. It is a mineral lacking in the soil that nourishes vegetables, so it is common to lack it in today's nutrition.


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